🌼 Struggling with Hay Fever? Let’s Talk Self-Care! 🌼
Hay fever season is here, and we know it can make life miserable — itchy eyes, sneezing fits, runny noses and that constant “ugh” feeling 😷. But did you know that simple self-care can make a big difference?
👉 Here’s what really helps:
✅ Start with a steroid nasal spray – they’re the most effective treatment, and they work best when used daily during the season (not just when symptoms flare up).
✅ Wraparound sunglasses to keep pollen out of your eyes.
✅ Shower and change clothes after being outdoors.
✅ Keep windows shut, especially early morning and evening when pollen peaks.
✅ Dry laundry indoors to avoid pollen collecting on clothes.
💊 What about medications?
Most hay fever treatments — antihistamines, eye drops, nasal sprays — are available over the counter. You don’t need a prescription!
🔍 Why we don’t prescribe them routinely anymore:
💷 It’s cheaper for both you and the NHS to buy these directly from your local pharmacy or supermarket.
🌱 It also helps the NHS focus resources on more complex health needs.
🚫 Prescriptions cost the NHS more, even when they’re for common medicines you can get for under £5.
📣 So please — take control of your hay fever the smart way this season. Pop into your pharmacy and ask about the best options for you. And if your symptoms don’t improve or you’re unsure what’s right for you, we’re here to help. 🌿
